Test your individual parameters: strength, flexibility, stability etc.
Train your tailor-made program for a 4-week cycle
Feel the progress with each training session.
Repeat and unlock your potential cycle by cycle.
Bassai Dai
Bassia Sho
Chinte
Empi
Gankaku
Gojushiho Dai
Gojushiho Sho
Hangetsu
Heian Godan
Heian Nidan
Heian Sandan
Heian Shodan
Heian Yondan
Jiin
Jitte
Jion
Kanku Dai
Kanku Sho
Meikyo
Nijushiho
Sochin
Taikyoku Shodan
Tekki Nidan
Tekki Sandan
Tekki Shodan
Unsu
Wankan
Gekisai-Dai Ichi
Gekisai-Dai Ni
Kururunfa
Saifa
Sanseru
Seisan
Seiyunchin
Sepai
Shishochin
Suparinpei
Taikyoku Jodan
Taikyoku Chudan
Taikyoku Gedan
Anan
Anan Dai
Bassai Dai
Chatanyara Kushanku
Chibana Kushanku
Gojushiho
Heiku
Kosokun Dai
Matsumura Bassai
Ohan Dai
Ohan
Paiku
Papure
Pinan Godan
Pinan Nidan
Pinan Sandan
Pinan Shodan
Pinan Yondan
Tomari Bassai
Unshu
With one click you get a more difficult or easier variation of your exercise
Multiple views angles to get proper view of every exercise for every detail
train every exercise with appropriate intensity for optimal growth